Connecting to Meditation Challenge Online
My daughter-in-law sent me a link to a 15-Day Meditation Challenge by Vanessaloder.com whose foundation for a fulfilling career is "Transformation is 20% Insight, and 80% Action." Vanessa shares a 5-step process to transform from a busy, clatter life to a fulfilling life purpose. 1. Follow Your Spoons. Think of a spoon as a unit of energy. Do more activities that feed you energy instead of taking away your energy. Gives me Energy Takes away Energy Being with grandchildren Worrying about the cost of supplies Helping around house Worrying about how what I am doing is being perceived Creating new educational units Worrying about effectiveness, engagement, and creativity Energy IN has to be greater than energy OUT for transformation to occur. Top 10 things that give me spoons 1. Feeling loved, just the way I am, the